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Topics specifically created for Senior Adults in English and Spanish
all topics can be printed from your computer. Please note the first page of the guide to the left is a blank page - just keeping scrolling down! The Guide includes: 1. Where to go for healthcare 2. Sleep challenges 3. Self-care hints for better health 4. Questions to ask your doctor 5. Questions to ask your pharmacist 6. Easy exercises 7. Nutrition 8. Balance and falls 9. Vaccinations to consider 10. Prevention screening tests 11. Over-the-counter medicines 12. Mental Health Signs 13. Limiting salt in your meals 14. Over the counter medications Medications Placemat - use this simple tool to help you manage your medications (note printing this requires an 11 x 17 sheet of paper) thank you! Serving Tennessee’s Seniors -- administered by The Community Foundation of Middle Tennessee at the request of the Chancery Court. |
Temas creados específicamente para adultos mayores en inglés y español todos los temas pueden imprimirse desde su ordenador. Tenga en cuenta que la primera página de la guía a la izquierda es una página en blanco - ¡sólo tiene que seguir desplazándose hacia abajo!
En esta guía encontrarás:
thank you! Serving Tennessee’s Seniors -- administered by The Community Foundation of Middle Tennessee at the request of the Chancery Court.
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